The Nest: Santa Barbara Naturopathic Medicine, Integrative Doctor, Dr. Kristi Wrightson-Harter, Naturopathic doctor

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Healthy Recipe 101: Easy Roasted Veggies

Roasted veggies are the most simple and delectable way to get your vegetables each day. 

Prep time:  10 minutes
Cooking time:  25 minutes
Yield:  4 servings

Ingredients:

zucchini squash

yellow squash

purple onion

red pepper

1-2 Tablespoons olive oil

Salt

Pepper

Directions:

1.  Pre-heat oven to 425 degrees F.

2.  Cut squash into ½ inch rounds, slice onion equally thick.  Cut pepper into one-inch strips.  Put in a baking sheet and cover with 1 t oil and a dash of salt and pepper. 

3.  Roast veggies about 25 minutes or until browned and tender, turning once.

For more delicious and healthful meal ideas, try out our 7-day and 28-day cleanses!