Whether you’re looking for a healthy dinner option or a food with anti-aging benefits, this salmon recipe, packed with omega-3 fatty acids, is for you! For more health-promoting recipes, check out or 7-day and 28-day cleanses.

SPICED DRY RUB

1 T paprika
½ T coarse sea salt
2 t ground pepper
1 t garlic powder
1 t cumin

SPICE RUBBED SALMON

4, 4 oz salmon filets, skin intact
Spice rub
2 t canola or olive oil

Rub each salmon filet with about 2 t of spice rub. Put oil in a heated saucepan. Add salmon, rub side down. Cook on one side about 3 minutes and flip to other side, being sure not to burn the sugars in the rub. Cook remaining side 3-6 minutes, or until desired doneness. Makes 4 servings.