Give your gut some love this holiday season.

How do you know if you have an unhealthy gut? Bloating. Feeling full quickly after starting to eat. Changes in bowel movements. Gas. Headaches. Joint pain. A strange taste in your mouth. Even skin rashes and acne can be signs of an unhappy gut.

By cleaning up your act and clearing issues negatively effecting your gut, you can enjoy the following benefits: fat reduction, inflammation reduction, efficient gastrointestinal function, immune system boosting.

How can you ensure gut health?

Listen to your belly. If you have pain, bloat or gas after specific meals you may have food allergies. Try avoiding these foods until symptoms resolve.
Eat fermented foods such as kefir, kombucha or sauerkraut to maintain the good bacteria in your colon.
Avoid processed foods and concentrate your meals on fresh vegetables, lean proteins and whole grains.
Stress less with these stress-reducing techniques: http://bit.ly/1TaCw5w.

Think it’s time to give your gut the love it deserves? Connect with the Nest and set up an appointment with our registered dietitians. http://bit.ly/1FdzNGe