The Nest: Santa Barbara Naturopathic Medicine, Integrative Doctor, Dr. Kristi Wrightson-Harter, Naturopathic doctor

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Torch Seasonal Allergies with Firecider

April showers bring May flowers and May flowers bring seasonal allergies along with an abundance of colorful beauty. If you've been feeling a tickle in your nose due to the shift of seasons, try this firecider recipe! 

Firecider Recipe

Ingredients
1/2 cup ginger
1 small onion
2 tbsp fresh turmeric
1/2 cup fresh horseradish root
10 cloves garlic
1/4 cup lemon juice
1 cup fresh parsley
3 sprigs rosemary
1 small beet, peeled
1/2 cup raw honey
Apple cider vinegar (to fill jar)

Directions
1. Chop all ingredients and place in a 1 quart jar
2. Cover with apple cider vinegar
3. Place wax paper underneath lid and shake
4. Infuse for 3-4 weeks. Strain and enjoy!