Enjoy these chips as a wonderfully crunchy side dish, appetizer or nutritious snack. This high fiber, zero-fat food helps aid digestion, lower cholesterol, and decrease inflammation.

Kale Chips

Prep time: 10 minutes
Cook time: 20 minutes
Yield: 4 servings

INGREDIENTS

4 bunches kale
6 tablespoons olive oil
Sea salt

DIRECTIONS

1. Preheat oven to 250 degrees

2. Wash kale and dry thoroughly

3. Cut or rip into 2 inch pieces

4. Toss with olive oil and salt

5. Spread on baking sheet and bake for 20 minutes, turning leaves when halfway through

6. Serve