The Nest: Santa Barbara Naturopathic Medicine, Integrative Doctor, Dr. Kristi Wrightson-Harter, Naturopathic doctor

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Healthy Snack Recipe: Chickpea Delights


These addictive little chickpeas pack a nutrition punch with protein, fiber, manganese and folate. Have 'em between meals or theme a dinner party around these scrumptious little snackers. 

Prep time:   5 minutes
Cook time:  15 minutes
Serves: 4

Ingredients

One can garbanzo beans
2 tablespoons extra virgin olive oil
1 tablespoon
Dash of dried chili powder
Salt and pepper to taste

Directions

1.    Preheat oven to 400 degrees
2.   Rinse and dry one can of garbanzo beans
3.   Drizzle with extra virgin olive oil
4.   Sprinkle with chili powder, salt and pepper
5.   Roast in oven at 400 degrees until crisp, about 12 minutes, stirring once

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