Welcome to the Whole Body Reset.
A six week program, focused on helping you achieve ALL of your healthcare goals.
The Whole Body Reset will help you increase energy, reset metabolism, sustain weight loss, and manage stress WITHOUT dieting or restricting what you love. Enjoy balance and join a supportive community, led by Dr. Kristi Harter ND, MS, RD, while reaching your health and wellness goals, from the comfort of your home.
THE COMMUNITY YOU HAVE BEEN LOOKING FOR IS RIGHT HERE.
Are you missing feeling like yourself during this challenging time?
Are you experiencing weight gain, difficulty sleeping and a general lack of balance?
Do you miss fitting into your favorite clothes?
Work with me, Dr. Kristi Harter, ND, MS, RD and my team on nutrition, immune support, improving sleep, stress management, digestive challenges and overall health and wellness from wherever you are. You will have support and guidance at your finger tips, whenever you need it.
Whole Body Reset, a 6 week Group Program.
Do you have a weekly or daily plan for taking care of your emotional and physical health? If you do, it’s likely that you are searching for resources on your own, which is
time-consuming and the information is not always reliable and/or healthy for you.
I created the Whole Body Reset as an all-inclusive, resource-rich, supportive group to give you all the help you need right now.
This 6 week course is about learning how to eat for your body and your life. It is not about a size or a number on the scale. Join the Whole Body Reset and connect to your nourishment, so you can feel good ALL THE TIME.
Here’s what you will find in the Whole Body Reset:
1. Grocery lists and nutritional plan
2. Daily reminders to keep you on track
3. Support from me and my team
4. Tools to track your nutrition and exercise
5. Flexibility and accountability
What’s included:
1. Lifetime Membership in a Private Facebook Group
2. Live Support with Dr. Kristi Harter, a Doctor and Dietician
3. Six Modules With 60-90 Minute Video Presentations
4. Weekly LIVE Q&As with Dr. Harter
5. Accountability and Support
YOUR INVESTMENT - $1297
(Or 10 monthly payments of $147)
Week 1
Introduction on how to eat for YOU!
Basic overview of the elimination diet.
Food guides and menu plans.
Week 4
Let’s talk about plant vs animal protein!
How to improve your sleep habits.
Prioritizing stress management.
Week 2
Food Journal check in.
Recipes.
Guidance on macronutrients and balanced nutrition.
Week 5
Good vs bad whole grains.
What is Gluten and how is it affecting your health?
Let’s check in with your immune system!
Week 3
Discussing energy levels.
How frequent should you be eating?
Metabolism and how it affects health.
Week 6
Learn how to sustain the diet 80% of the time.
Focus on consistency.
Added support for your detox organs: liver, lungs, kidneys, colon and skin.
YOUR INVESTMENT- $1297
(Or 10 monthly payments of $147)
Become a VIP!
Joining a Community and getting the support you need is the first step in taking control of your health and overall wellness, but you may also need guidance on specific health concerns. If this is you, I want to invite you to become a VIP, which will include everything in the 6 Week Body Reset Group Program, PLUS 3 one-on-one 60 minute Zoom calls with me to talk about your health challenges and concerns AND also to create a customized action plan to address them. We can discuss available testing, supplements and changes you can make in your life to move toward a happier and healthier YOU!
As a VIP, you will enjoy all of the elements of the 6 Week Whole Body Reset PLUS 3 one-on-one Zoom calls for a customized health plan.
Your Investment - $1997
(a $2500 value)
(Or 10 monthly payments of $197)
FAQ’s
What happens when I sign up?
When you sign up for the Whole Body Reset, you will be redirected to a page with access to the Private Facebook Group and you will also receive an email with details on how to get started!
How long will I have access?
You will have lifetime access to the private Facebook Group, so you can access the modules and Live Q&A’s as often as you like! If life gets in the way and you need to step away, you’ll always have access to revisit later.
How much time is needed each week?
The modules are 60-90 minutes and then you also have the option of joining a Live Q&A for about an hour each week.
Are one on one calls include in this program?
For a more personalized experience, you can opt for the VIP option, which does include three one on one calls, to be used at your convenience. On the calls, you will get personalized support and guidance on food allergies, or any digestive upset.
When does the program start?
We will begin on January 4th, 2021. When you signup, you will receive an email with a link to the private Facebook group. The Facebook group will be our hub for resources, LIVE Q&As and all the support you will need during the program.
Dr. Kristi Wrightson Harter, ND, MS, RD
Dr. Kristi Wrightson Harter graduated with a B.S. in Business Administration from the College of Charleston in Charleston, South Carolina, with a concentration in Restaurant Management. While her classmates were learning about managing the business of restaurants, Dr. Wrightson was diving into the management of the body ~ fascinated with the importance of food intake as it relates to optimal health. After several years, Dr. Wrightson went back to school for therapeutic massage, where she explored the deep connection between the mind and the body. Through this process, Dr. Wrightson found naturopathic medicine and enrolled in Bastyr University, the world’s leading naturopathic university.
During her schooling at Bastyr, Dr. Wrightson worked with physicians from Northside Hospital in Atlanta as well as several integrated health clinics in Seattle. This training exposed her to perspectives from both conventional and holistic medicine, creating a more complete protocol of care that employs characteristics from both forms of healing. While getting her Naturopathic Doctorate, Dr. Wrightson realized the importance of educating her patients on health issues related to food and proceeded to get her Master’s in Nutrition. She utilizes this exceptional background in treating her patients: using each person’s unique internal blueprint as the guide for working within the basic principles of health.
While she continues to have an integrated primary care practice, today, Dr. Wrightson Harter focuses on women’s health, hormonal balancing and anti-aging therapies using an integrative approach.
Dr. Wrightson Harter is a member of the California Association of Naturopathic Physicians as well as a supporting member of the American Association of Naturopathic Physicians, the only nationally recognized association for license
Have more questions? Please leave them below!
See What Clients Are Saying…
“Dr Harter’s care has had a significant impact on my life and the life of my husband. As a family we have dealt with cancer and other illness. Dr. Harter has been instrumental in helping us gain wellness over the last 4 years. She is thorough, listens carefully and always follows up with you. In times when we felt hopeless, she remained positive and active in providing care that was unlike any other specialist we were dealing with. As family, we are very thankful for Dr. Harter and highly recommend her and her team. ”
“I have been a patient of Dr. Kristi Harter for the past 13 years. She has been extremely helpful to my conditions as they have not been easy to heal. She is very knowledgeable and has a sweet and gentle bedside manner. She truly cares about me and my health. I have also noticed that she seems to be on the cutting edge of all the newest holistic/medical knowledge. I really like the fact that she uses the most natural approach to most of my conditions before prescribing prescription medication. I feel very fortunate to have her medical care.”
“As someone with a complex medical condition, Dr. Kristi is my most trusted doctor. Not only does Dr. Kristi see each patient as a whole, unique, complex person, but she develops treatment plans that are right for where you are in the process. She focuses on tangible, manageable steps that actually make a difference in how you feel and balance complex pathologies. I never feel marginalized—my concerns and symptoms are always heard, and I am never forgotten. Even when sharing hard news, Dr. Kristi is compassionate, bringing hope and encouragement in the most difficult times. Under Dr.
Kristi’s care I have found more healing, both physically and as a person, than with dozens of other doctors.”